Blog – Zen & Cie

2 February 2023 Technostress, Does it Affect You? Do you believe there is a connection between technology and stress? Test it out! Disconnect entirely for a few hours. Does this idea feel pleasant or terrifying?

2 November 2022 Slowing Down is Productive The words “slowing down” might create a slight unease, especially in the workplace. At first glance, these words seem to go against productivity.

6 September 2022 Cardiac Coherence, a Tool to Improve Performance To often, we are operating in "survival mode", as I like to call it. This colourful expression lets us to realize that it´s not the best way to move through our day. Cardiac Coherence is a particular rhythm in cardiac frequency variability (CFV) that transforms its state from chaotic to harmonious.

1 June 2022 A Trio for Wellness: Walking, Nature, and Mindfulness! Whether working from home or the office, this activity is accessible, anyone can practice and it is essential to our health, simple, economical, and easy to integrate into workplace health & wellness programs.

2 February 2022 Compassion and kindness for a more serene work environment Given the turbulence we are currently going through, the uncertainty of the future, and the relationship issues, our patience is sometimes put to the test. It's easy to lose ground and let a certain irritability overwhelm us. It is therefore essential to remain kind despite everything, first towards yourself and then towards others.

14 January 2022 The ZEN Virtual Studio Allow your employees to better manage their health and the stress related to the pandemic with the ZEN Studio. It is a simple and effective program for taking care of the physical and mental health of your teams during this very special time.

1 September 2021 Face-to-face return It is so rare to share an event that directly affects everyone in the world. Each of us may have unique experiences, yet we've all come together through the hardship of the pandemic.

7 January 2021 Approaching Stress Differently According to a Canada-wide survey by Morneau Shepell, approximately 33% of employees report having experienced or currently experiencing mental health issues such as anxiety and depression.

7 January 2021 Cardiac Coherence The cardiac coherence is a rhythmic or a coherent heart rate variability (HRV) that balances the nervous system (associated with stress) and emotional state. This can be attained through this 5 minute breathing technique.

7 January 2021 Quick Breathwork Sit comfortably, close your eyes, and let yourself be guided through this short practice. You´ll feel an instant shift in energy!