It is so rare to share an event that directly affects everyone in the world. Each of us may have unique experiences, yet we’ve all come together through the hardship of the pandemic. Just as COVID-19 has created physical distance between us, it has also brought us together as a community by reshaping the way we look at the world and how we move through it. It has restructured how we work and how we play.
As we navigate wave after wave of uncertainty and learn to adapt, again and again, it´s no wonder that facing the gradual return to in-person work and social settings can feel daunting for some. Whether employer or employee, everyone is questioning what work will look like over the coming months and what new expectations might exist. For some, these questions are exciting. But for a lot of people, the lack of answers can feel overwhelming and stressful.
As your team returns to the office and you work towards a successful transition, remember to be patient and compassionate with yourself and with others. Each person will be adjusting to new realities at work and home, so making time for your teams´ mental and physical health is so important! Many simple tools can help you and your employees manage stress and build mindfulness. Zen & Co is here to support you!
Yoga and meditation are two of many effective ways to promote wellness and reduce anxiety. Why not start with an outside session?
Offer your team an opportunity to bond over a 90 min or 2-hour Zen Lunch in a park. Enjoy an accessible yoga session surrounded by nature, followed by chair massages. You also have the option of adding a healthy snack.
We´re here to meet your needs. Reach out to us by email at info@zenetcie.ca or call us at 514 277-7905.