Are you in charge of implementing health and wellness initiatives within your company and looking for solutions to face current challenges?
Allow your employees to better manage their health and the stress related to the pandemic with the ZEN Studio. It is a simple and effective program for taking care of the physical and mental health of your teams during this very special time.
How?
> With short ZEN breaks, live and virtual, easy to integrate into your employees´ schedule.
How much?
✨ Pay for 1 class, get 4 classes!
To discuss the best plan for your business, book a call now: BOOK A CALL
WHAT IS THE ZEN VIRTUAL STUDIO?
> Online courses to allow participants to optimize their energy, reduce stress and increase their focus!
> With sessions of: Yoga, Meditation, Breathing, Relaxation
> 4 live sessions per week
> 10 weeks / season – 4 seasons / year
> Short practices that are easy to integrate into a weekly schedule
> Accessible from the office or home
✨ Benefit from an exceptional promo✨
Pay the equivalent of 1 lesson and get access to 4 lessons per week.
HOW MUCH IS IT?
4$/class, per participant
you pay only for employees who choose to participate
BOOK A CALL TO SET IT UP FOR MY TEAM
IS IT COMPLICATED TO SET UP FOR A BUSINESS?
It’s very simp1e!
1 – Choose the seasonal or annual package
2 – Choose the language of instruction for the lessons (French or English)
3 – Send the turnkey invitation to your team
4- Let your team take advantage of our courses – No follow-up necessary, the ZEN&CO team manages it for you.
THE BENEFITS OF ZEN BREAKS FOR YOUR TEAM!
Postures and stretches
- Help stretch and strengthen muscles.
- Help to loosen muscle tension.
- Improve posture and flexibility.
Relaxation
- Allows the release of tensions.
- Calms the flow of thoughts.
- Improves the quality of sleep.
Breathing
- Promotes circulation between all body systems.
- Calms the mind.
- Acts on the energy level either through its calming or energizing effect.
Meditation and mindfulness
- Increase attention and concentration.
- Cultivate this state of being “here and now”.
- Allows you to step back more easily.
BOOK A CALL TO ORGANIZE IT FOR MY TEAM
CLASSES – HOW DOES IT WORK?
- A link will be sent to access the courses
- 4 live sessions are offered every week
- There is no need to change clothes
- The only equipment required: a chair (and a yoga mat for Yoga on mat courses)
- Classes are only offered live
- BOOK A CALL TO ORGANIZE IT FOR MY TEAM
TESTIMONIALS ABOUT ZEN&CO BREAKS
“Every business should offer this type of activity to its empoyees. You don’t always realize that as a manager, but OMG, that really does change the dynamic. »
HR Manager
*****
“The team really liked the breaks offered. They noticed how much they missed physica/ activity and self-focus. It makes me think a lot about possible suggestions for management. Thank you for this activity, very suitable for everyone. »
HR Manager
*****
“Learning to breathe mindfully is the source of assured well-being.”
Participant
*****
“The simp/e practice of deep breathing done severa/ times a day now a//ows me to refocus on my tasks during the day. Not to mention the stretching that I now do every day, and which is very beneficia/ when you have a more administrative job.”
Participant
*****
“I would like to thank my HR team for organizing such great activities!”
Participant
*****
“The well being it brings us to work better.”
Participant
*****
BOOK A CALL TO ORGANIZE IT FOR MY TEAM
Maintaining ba1ance and we11-being: more essentia1 than ever!
Part of the solution lies in a preventative approach where lifestyle changes are made. know that it is fundamental to focus on the well-being. It is therefore essential to:
- take care of oneself
- anchor
- make time for health and wellbeing
- self-regulate on a daily basis
This is what we want to help you achieve with the ZEN Virtual Studio
BOOK A CALL TO ORGANIZE IT FOR MY TEAM
ANY QUESTIONS?
Our team will be happy to discuss with you:
Contact us: 514.277.7905
or send us an email: info@zenetcie.ca