Services
Personalize your program
In a few simple steps, you can build a program that’s in line with your team’s health and well-being goals. Our bespoke offer means you can choose the themes and formats that fit your needs.
Sessions & classes
Boost your teams’ energy!
You can support your employees’ health in a fun and constructive way. Whether in person or online, our sessions & classes are known for sparking motivation, energy, and initiative.
Give your employees the opportunity to stretch, get moving, and rediscover their energy in a format best suited to your work environment
INTERACTIVE SESSIONS
60, 75 or 90 minutes
GROUP CLASSES
30, 45 or 60 minutes
Frequency
Annual, seasonal, monthly
Frequency
Weekly, twice a month, monthly
Content
75% practice and 25% theory
Content
100% practice
Types of sessions and classes
INTERACTIVE SESSIONS
- Improve your posture with chair yoga
- Manage stress with relaxation
- Boost vitality and energy through breathing
- Increase concentration and creativity with meditation
- Enjoy an outdoor meditative walk
GROUP CLASSES
- Yoga on a mat (gentle, steady, dynamic)
- Chair yoga
- Meditation and mindfulness
- Relaxation and breathing
- Pilates
- Chi Gong / Tai Chi
- Zumba / Dance
Corporate health and wellness packages
Weekly package
- 2 ZEN breaks
- Two 30- or 45-minute interactive sessions
- Quick reference guide sent by email
- 10- to 15-minute practice with a specific focus (audio or video) accessible for 1 year
Annual package
- 40 weekly sessions – various classes available
- 4 workshop-talks or workshop-webinars on a variety of themes
- Monthly tools you can include in your corporate communications
- Possible to recover over 50% when employees make a financial contribution
One-time package
- Outdoor meditative walk
- All teams participate at the same time
- Ambassadors (employees) leading the groups are provided virtual training
- Follow-up activities, including a guided mindfulness meditation
30-day challenge
- Webinar series on a chosen theme
- Guided practice that extends over a month (virtual)
- Live and pre-recorded sessions
- Various complementary tools
Workshops & webinars
Help your employees integrate new habits in sessions that combine theory, practice, and fun! You’ll receive information and tools to support your employees’ health and balance.
WORKSHOP-TALKS
60, 75 or 90 minutes
WORKSHOP-WEBINARS
60 minutes
Frequency
Annual, seasonal, or monthly
Frequency
Annual, seasonal, or monthly
Content
75% theory and 25% practice
Content
75% theory and 25% practice
Themes for workshops and 30-day challenges
PHYSICAL HEALTH
- Reducing physical inactivity
- Posture
- Nutrition
- Sleep
- Heart health
MENTAL HEALTH
- Stress and anxiety
- Meditation
- Mindfulness
- Creativity and concentration
- Energy management
- Breathing
BALANCE
- Yoga at work
- Time management
- Communication
- Financial health
- Resilience
Corporate health and wellness packages
Weekly package
- 2 ZEN breaks
- Two 30- or 45-minute interactive sessions
- Quick reference guide sent by email
- 10- to 15-minute practice with a specific focus (audio or video) accessible for 1 year
Annual package
- 40 weekly sessions – various classes available
- 4 workshop-talks or workshop-webinars on a variety of themes
- Monthly tools you can include in your corporate communications
- Possible to recover over 50% when employees make a financial contribution
One-time package
- Outdoor meditative walk
- All teams participate at the same time
- Ambassadors (employees) leading the groups are provided virtual training
- Follow-up activities, including a guided mindfulness meditation
30-day challenge
- Webinar series on a chosen theme
- Guided practice that extends over a month (virtual)
- Live and pre-recorded sessions
- Various complementary tools
Need a motivation boost?
Fire up your teams with our 30-day challenge! This journey with a specific focus will help them rediscover their energy and confidence, and bring them together.
GROUP CHALLENGE
10 to 45 minutes
SOLO CHALLENGE
10 to 20 minutes
Frequency
daily or weekly for a month
Frequency
daily for a month
Content
50% practice and 50% theory
Content
100% practice
Types of sessions and classes
INTERACTIVE SESSIONS
- Improve your posture with chair yoga
- Manage stress with relaxation
- Boost vitality and energy through breathing
- Increase concentration and creativity with meditation
- Enjoy an outdoor meditative walk
GROUP CLASSES
- Yoga on a mat (gentle, steady, dynamic)
- Chair yoga
- Meditation and mindfulness
- Relaxation and breathing
- Pilates
- Chi Gong / Tai Chi
- Zumba / Dance
Corporate health and wellness packages
Weekly package
- 2 ZEN breaks
- Two 30- or 45-minute interactive sessions
- Quick reference guide sent by email
- 10- to 15-minute practice with a specific focus (audio or video) accessible for 1 year
Annual package
- 40 weekly sessions – various classes available
- 4 workshop-talks or workshop-webinars on a variety of themes
- Monthly tools you can include in your corporate communications
- Possible to recover over 50% when employees make a financial contribution
One-time package
- Outdoor meditative walk
- All teams participate at the same time
- Ambassadors (employees) leading the groups are provided virtual training
- Follow-up activities, including a guided mindfulness meditation
30-day challenge
- Webinar series on a chosen theme
- Guided practice that extends over a month (virtual)
- Live and pre-recorded sessions
- Various complementary tools