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Your program

Create a custom-built program

In a few simple steps, select the themes that address the issues your employees experience, and choose the format that’s right for you—virtual, in-person, or hybrid.

Step 1

Select your themes

Mental
Health

Offer your teams preventive tools, stress management tips, and much more.

Physical
Health

Get your team moving and help prevent muscoloskeletal disorders.

Balance

Help your employees learn about well-being and maintain healthy habits.

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Step 2

Identify your goals

DISCOVER

Try out one or more activities over a specific period of time (in-person or virtual).

  • Workshops and webinars
  • One-time group classes
  • Interactive sessions

DEVELOP

Build an annual or seasonal program tailored to your needs.

  • Thematic workshop series
  • Webinar series
  • 30-Day Challenge
  • Follow-up tools (handouts, audio and video clips)
  • Weekly group classes

INTEGRATE

Create an integrated program of ongoing activities.

  • Evolving workshop series
  • Group courses on a yearly basis
  • Individual consultations
  • Health challenges
  • Follow-up tools (handouts, audio and video clips)
  • Ambassador training
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Step 3

Choose your format

Virtual

In-person

Hybrid